We begin where you are, exactly as you are, in this moment. There is no other place we could be or begin. I’m simply here to help you remember what you inherently know through a structured yet simple and spacious process. We will walk together, learn together, discover together, and ultimately return together.

I love sharing what has been generously taught to me over the years through the multidisciplinary and comparative studies of philosophies, spiritualities, religions, schools of thought, and general human experiences as shared through literature and the arts, but that will happen organically and effortlessly in our conversations. Within that expansive realm of free-flowing ideas and helpful concepts, this process is simple and as dogma-free as the human mind can allow.

I will help you design a practice of meditation, mindfulness, and connection with the present moment. It will be built on a consistent routine of gentle self-discipline, concentration, and courage, one day at a time, one sit at a time, one breath at a time.

Please reach out if you would like to learn more! It all begins with the space between us, in silence and in conversation.