Like a sunflower cycling through its phases, we are going to die. Through this knowledge, we learn how to truly live a life without fear.

Every moment is dying into the next, just as the light changes every second as the sun rises and sets. Through this knowledge, we begin to recognize each moment as precious.

Every thought is as transient as a cloud in the sky. It is because of this that everything is made possible, for it is the limitations of the human mind that bind us to smallness and fear.

Understanding impermanence at different levels in life is a fundamental aspect of full being-ness in the present moment. I will offer you practical tools and activities to help you build this foundation along with space to share your experiences as you grow in understanding and application.